Taking care of your skin is often seen as a necessary part of maintaining a healthy appearance. However, recent research has revealed that having a skincare routine can also have a positive impact on your mental health. According to a study published in the Journal of Applied Biobehavioral Research, women who regularly engage in a skincare routine experience lower levels of perceived stress than those who do not.
So why is this the case? There are several reasons why taking care of your skin can have a positive impact on your mental wellbeing:
- It's a form of self-care
As adults, we often forget the importance of self-care in maintaining a healthy mental state. Engaging in a skincare routine is an easy and accessible form of self-care that can have a calming effect on the mind. By taking a few moments to focus on yourself and your body, you're giving yourself the care and attention that you need to feel grounded and centered.
- It can be a mindful practice
Engaging in a skincare routine can be a mindful practice, allowing you to focus on the present moment and clear your mind of distractions. By taking the time to slow down and be present, you can reduce feelings of stress and anxiety.
- It can promote a sense of accomplishment
Completing a skincare routine can be a small but significant accomplishment, giving you a sense of control and agency in your daily life. This feeling of accomplishment can contribute to a sense of overall wellbeing, boosting your mood and self-confidence.
In conclusion, having a skincare routine is not just about maintaining a healthy appearance, but also about promoting a healthy mindset. By engaging in a regular skincare routine, you can reduce feelings of stress and anxiety, promote mindfulness, and boost your sense of self-confidence. So why not take a few moments each day to care for your skin and care for your mind? Your mental health will thank you.